Healthy performer menu: continued.
Tuesday 14th
Breakfast: Porridge
Lunch: Coronation chicken sandwich, blueberry Special K slices, bottle of water
Lunch + : slice of toast with marmite and banana
Dinner: McDonalds Chicken Legend meal and a Diet Coke. (I had to take my grandparent to the airport)

Wednesday 15th
Breakfast: Porridge
Lunch: 2 Coronation Chicken Sandwiches, coco pops bar, apple, plain crisps, bottle of water, 3 Jaffa cakes.
Dinner: Fish and Potato Pie and a cup of water. Cup of milk

Thursday 16th
Breakfast: Shreddies and sugar
Lunch: Coronation chicken sandwich, half a crumpet and a bottle of water and 2 small pancakes
Dinner: Spag Bol with brown pasta.

Note: all sandwiches I have are made with Wholemeal bread.

Friday 17th

Breakfast: bowl of porridge and a crumpet

Lunch: tuna salad and some chocolate bottle of water

Dinner: sandwich and banana

(Friends 18th, consumed large amount of alcohol) 

Saturday 18th

Breakfast: bottle of water

Lunch: a few chips

Dinner: peas, mash and Brussels with gravy a tiny bit of pie with 3 cups of water 

MENU FOR A WEEK

Thursday 9th
Breakfast: Porridge
Lunch: Coronation Chicken roll, rice krispies bar, bottle of water, gum
Lunch + chips
Dinner: 2 fish fingers, 4 chips baked beans, 2 cups of water.

Friday 10th
Breakfast: Porridge
Breakfast +: Apple
Lunch: Coronation chicken sandwich, apple, bottle of water, a few haribo
Lunch +: a crumpet , glass of water.
Dinner Sausages, Mash, Peas, Brussels, glass of water and a bottle of cider.

Saturday 11th
Breakfast: McDonalds breakfast wrap, orange juice, water
Lunch: Fruit and water
Dinner Picky bits ( ham, bread, cheese, spring rolls, nachos) 2 cups of water scones and jam for pudding and 3 after eights.

Sunday 12th
Breakfast: Porridge
Breakfast + : Toast with banana and marmite, bottle of water.
Lunch: 2 slices of Olive Bread
Dinner: Roast Chicken, Potatoes, cabbage, peas, cauliflower cheese. cup of water.

Monday 13th
Breakfast: Porridge
Breakfast + : 1 slice of tiger bread toast and butter.
Lunch: Coronation chicken roll, strawberry yoghurt, plain crisps, apple. 2 cups of water
Dinner: Bubble and Squeak and a cup of water.