Diet plan for an Actor

Here is a diet plan for an actor with a busy schedule.

I have planned this according to my lifestyle. In my opinion, a diet doesn't have to be all veggies and fruit, it just need to be considerate of what you are putting in your body and the effects it may have. 

I will explain the reason behind certain meal choices.

Monday:

Breakfast- Porridge and a cup of water I personally think porridge is a great start to the day as it fills you up and makes you avoid snacking until your breakfast + 

Breakfast + Fruit (grapes and strawberries) 

Lunch- Brown baguette with cheese and cucumber with a bottle of water.

Lunch + Packet of low fat Snack a Jacks 

Dinner- Jacket Potato with Tuna and a big crunchy salad I try to have at least one portion of fish a week

Tuesday:

B- Porridge and a cup of milk I drink milk to maintain calcium levels

B+ Yoghurt and a banana 

L- Chicken, lettuce and sweet chilli wrap with a bottle of a water I also try to drink plenty of water everyday as I suffer from headaches when I don't drink enough 

L+ Toast with banana and marmite 

D- Homemade Chicken Curry 

Wednesday: I think if you are focussing on trying to eat healthily that you have to allow yourself a day you are aloud a few goodies. This is my day.

B- dippy egg and soldiers

B+ Crumpet and Jam and some grapes 

L- Jacket potato cheese and beans and a bottle of water

L+ Cup of tea and a blueberry muffin

D- Fajitas

Pudding- ice cream

Thursday: back on healthy today so perhaps I would miss a B+ or L+ 

B- Porridge

B+ Nuts and raisins

L- Coronation Chicken salad with a banana and a bottle of water

L+ nothing

D- Carrot and Coriander soup

Friday: 

B- Porridge

B+ Breakfast bar

L- Prawn mayo and salad role and a bottle of water 

L+ rice cake x2 

D- Spaghetti Bolognese    

Pudding- big fruit salad 

Saturday :

B- Porridge and a cup of milk

B+ Go Ahead bar 

L- Rice Pot and a bottle of water

L+ banana or apple

D- Ham and pineapple pizza with a big salad 

Sunday: 

B- Toast and Marmalade 

B+ Tea 

L- Snack a Jacks with carrots and hummus and a bottle of water 

L+ nothing 

D- Roast dinner! 

Throughout each day I would fill up my water bottle so constantly be drinking.